Menopause Care

Stop Letting Menopause Run Your Life.

Navigate the complexities of menopause with Kalumia’s expert care. We understand how disruptive night sweats, insomnia, and metabolic changes can be to your quality of life. Our clinicians specialize in addressing the profound link between hormonal shifts, sleep disturbances, and weight gain.

menopause + Perimenopause may be part of the picture

Perimenopause and Menopause can change how you fall asleep, stay asleep, and feel the next day, sometimes before you even realize your hormones are shifting.

Waking Up at Night

You fall asleep fine, but find yourself awake at 2, 3, or 4 AM, sometimes for no obvious reason and your brain is wired.

Vaginal Health

Address vaginal dryness, painful intimacy, persistent irritation, and frequent urinary tract infections.

Tired + Foggy

You may technically be sleeping, but still wake up exhausted, mentally foggy, and feeling like your sleep just isn't restoring you.

HEAL YOUR SYMPTOMS

Board-Certified Clinicians • Virtual Specialized Plans • HSA and FSA Eligible • Secure Healthcare with No Subscription

Menopause affects more than hormones

We connect your symptoms to whole-person health, moving beyond just prescribing HRT to restore your balance.

Sleep

Night sweats + insomnia + early waking.

Metabolic health

Appetite + weight changes + insulin resistance.

Mood + daily function

Irritability + anxiety + brain fog + low energy.

How we approach menopause care

Evaluate the full picture

We start by understanding your symptoms, medical history, lifestyle, and goals so we can see the full picture of your health.

Choose the right strategy

Together, we select the best mix of lifestyle changes, medications, and supports to match your needs and preferences.

Adjust as needed

We monitor your response, answer questions, and fine-tune your plan over time so it keeps working for you.

Comprehensive Restorative Care

Your Personalized Plan May Include

Menopausal Hormone Therapy

Sleep Behavioral Therapy

Metabolic + Weight Support

Lifestyle + Supplement Guidance

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STEP 1: Complete Quiz

Take Our Quick Eligibility Quiz

Create Your Account

Pick Your Visit - Message or Virtual

How to Get Started

Quiz + Intake + Start Care

STEP 2: Tell us about you

Complete Your Health Forms

Receive a Message in 48 Hours

For Virtual Care Book Your Visit

STEP 3: Start your care

Get Your Personalized Care Plan

Ask Questions

Get Ongoing Care For Members

Get Started